Head Heart Hands
Feel Better. Treat the “Why.” Without More Medications
Evidence-based functional + lifestyle medicine for adults, families, and workplaces—plus keynotes and workshops that turn insight into action.
For Adults
Prediabetes, high cholesterol, stubborn weight gain, or high blood pressure—and you don’t want the next medication?
Â
For Organizations
Reduce burnout, absenteeism, and preventable healthcare costs while improving energy, resilience, and performance.
Â
For Families & Schools
A book, workbook, and cookbook. Nutrition education, a healthy mindset, new habits, and tools to apply it all in the kitchen. Empowering and shame-free.
For Event Planners
Inspiring keynotes and workshops tailored for workplaces, adults, and school/family communities—bringing knowledge, encouragement, and practical tools that turn intention into action.
Hello There!
I’m Dr. Ritu Saluja-Sharma—double board-certified physician (Emergency Medicine + Lifestyle Medicine), founder of Head Heart Hands, author, keynote speaker, and mom, and I’m passionate about helping people thrive.
I believe everyone deserves tools and support that make health feel less overwhelming and more doable. My mission is to make sustainable health feel possible in real life—by turning health and nutrition science into practical steps people can actually use. That’s why I created my Head–Heart–Hands approach: Head (knowledge + mindset), Heart (support + hope + skill-building), and Hands (tools that turn intention into action).
Through my comprehensive adult programs, corporate wellness offerings, and children’s book series The Wonder of What We Eat, I translate science into clear, doable steps—so individuals, teams, and families can feel empowered, feel better, and create lasting health.Â
Knowledge. Support. Tools. Lasting change.
Â
Want to Learn More and Get Started?
Download the free guide, "Do You Have Insulin Resistance?"
Head
Knowledge is power. Eye-opening nutrition science and step-by-step guidance, while creating a healthy mindset about food and our bodies.
Heart
Support, Hope, and Reinforcement to build lifelong skills. Our bodies are powerful and miraculous and are often capable of healing themselves. Everyone deserves to hear this message.
Hands
Tools to apply everything you learned. Transcend the confines of hospitals and doctors' offices to reach people where they are, at school, at work, and at home.
PLEASE NOTE:
Head Heart Hands Holistic Weight Loss & Wellness is not a medical professional service provider. Content on this website, all programs, and all resources are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Use of this site/program/resources does not create a patient–physician relationship. Always seek the advice of your physician or other qualified health provider regarding any medical condition, and never disregard or delay seeking medical care because of information from this site/program/resources.
Knowledge. Support. Tools. Lasting change.
Â
